EMDR Therapy
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What is EMDR?
Eye Movement Desensitization Reprocessing is an evidenced based approach to treat trauma. It involves bilateral stimulation. It can be done in person or via telehealth.
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What does it involve?
EMDR involves history taking and identifying resources A plan is prepared to identify disturbing memories. It involves your brain, cognitions, and where you experience feelings your body.
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What do I do during EMDR?
EMDR involves bilateral stimulation. If you are in person, you hold a tapper in each hand. If you are online, you follow a ball across the screen. This is a simplistic explanation for it.