YOU ARE IN CONTROL.
Therapy for adolescents & Adults in Texas
let’s be honest:
You haven’t felt like yourself.
There are times you can pinpoint what caused the change in your mood or behaviors. Other times, you really have no clue. You may have concerns about yourself or an adolescent in your life. You have noticed changes in your day to day functioning or in your relationships. People you trust have mentioned observing changes in you. There may be a clear cause for these changes in your mood or behaviors. In some cases, you haven’t identified what the cause. You know something has to change. You are ready to take action.
maybe you’re…
Struggling to stay in the present
Your mind is jumping from topic to topic. You keep mentally adding to your to do list. You have become skilled at acting as if you are listening while your mind is going in fifty different directions.
Feeling overwhelmed
Whether you are in school or have a job, you feel overwhelmed by the responsibilities. It does not seem like your to do list ever ends or you have to stop.
Handling changes
There are times when changes are planned. For example, starting a new school, leaving one job for another or adjusting to life after graduation. In many cases, change may be unexpected like experiencing a traumatic event or the end of a relationship. Change impacts everyone differently. The degree of impact varies from person to person.
I’M Melissa.
I believe you deserve to take care to yourself.
Before a flight takes off, the announcement is made. In case of an emergency, put your mask on first before you put one the mask of others who are travelling with you. It is a simple reminder to all of us. Taking care of yourself must be the priority so you can the best version of yourself in other areas.
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All of us experience anxiety. Anxiety shows up differently for everyone. There are times when impacts our lives in a negative way.
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Traumatic events leave us feeling out of control and powerless. The healing process starts to help you feel in control and powerful.
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In therapy, the focus is on you. Take time to figure out what’s important to you. Identifying
your priorities. It may involve setting boundaries or learning about boundaries. earn More ⟶
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Schedule a free consultation or let’s get started with the intake. Pick in person sessions or telehealth options. Book now.
2
Get to work
After the initial session, we’ll start doing the work to see changes in your life. Sessions are held weekly in the beginning.
3
See change
Talking to a therapist can help with your challenges. Practicing new skills outside of therapy is also required. Take action.
Ready to get started?